7 Best Fruits to Improve Immunity Against Omicron

Omicron is the latest and most common virus sweeping across the human population, causing many people to seek medical treatment in order to keep it from spreading any further. Luckily, there are many ways to improve your immunity against Omicron so that you can effectively fight off the infection before it spreads to others and keeps infecting you! The best fruits to improve immunity against Omicron are listed below

Best fruits to improve immunity against Omicron

Pomegranate

The pomegranate is a nutritional powerhouse and has been linked to everything from fighting diseases, like cancer, inflammation, and viruses, boosting heart health and improving skin health. The fruit is especially high in vitamin C which helps strengthen your immune system and improves wound healing. It also contains anti-inflammatory nutrients such as anthocyanins and ellagic acid. According to research published in Nutrition Journal, pomegranates are rich in flavonoids called tannins which prevent bacteria from invading healthy cells by binding to their surface proteins preventing them from sticking together and slowing down cell growth.

 

Kiwi


One of nature’s best sources of vitamin C, a nutrient crucial for your immune system. Kiwis also boast lots of vitamin E and are high in fiber, helping to keep your digestive tract strong. Try it with cantaloupe and honeydew for a healthy and delicious fruit salad that can help strengthen your immunity against Omicron infection.

 

 

Watermelon

Loaded with vitamin C, antioxidants, and phytonutrients, watermelon is a powerful immune booster that helps protect your body against Omicron. One cup of watermelon delivers five times more vitamin C than an orange, making it one of nature’s best sources of antioxidants. As an added bonus, drinking watermelon juice (or eating plain watermelon) helps increase your hydration levels—an important factor in keeping your immune system strong. Watermelons are also packed with lycopene, another potent antioxidant that research shows may help suppress tumor growth and reduce cancer risk. To top it off, both lycopene and vitamin C are potent free radical scavengers that help prevent cellular damage and promote a healthy cardiovascular system.

 

Blueberries


These fruits are packed with antioxidants, which boost your immune system and protect it from oxidative stress. According to a study published in The Journal of Agricultural and Food Chemistry, anthocyanins found in blueberries have also been shown to reduce inflammation. In other words, not only do they help keep you healthier on days you’re exposed to more harmful elements, but they also ward off illness. For example, if you feel that cold coming on before others around you do, it could be because of all those blueberries! When buying these fruits at the grocery store or market, look for deep-blue specimens that aren’t bruised or molded. They last longer when kept in plastic bags in a cool environment—and can even be frozen until ready for use!

 

Grapefruit


With an abundant supply of vitamin C, grapefruit is a valuable food for boosting your immunity. Eat one of these fruits every day for two weeks, and you should have better protection against omicron. You may also want to consider drinking fresh-squeezed grapefruit juice if you don’t like eating whole fruits. In addition to vitamin C, grapefruit contains many other immune-boosting nutrients such as lycopene, beta-carotene, and folate. There are several ways that grapefruit can improve your health by fighting off disease.

 

Raspberries

The best fruits for building immunity are raspberries. They are an excellent source of Vitamin C, which promotes healthy bone growth and improves immune response. A cup of raspberries has 41% of your daily requirement for Vitamin C and just 50 calories. That’s a nutrient-dense food that is relatively low in calories so you can eat them as much as you want to improve your body’s immunity against omicron without worrying about your weight. Just make sure they aren’t loaded with sugar because excess sugar will cancel out all their health benefits.

 

Strawberries


Packed with vitamin C, antioxidants, and other cancer-fighting compounds, strawberries are a delicious addition to any fruit salad. They also contain ellagic acid—an antioxidant compound that appears to help keep our immune system in check. Even better, strawberries provide a good source of vitamin K—an essential nutrient for blood clotting and bone health. As a result, they can help prevent bleeding gums or nosebleeds caused by osteoporosis. Studies have even shown that when elderly people added just half a cup of strawberries to their daily diet over four months, they had fewer colds than those who didn’t.

Conclusion

There are hundreds of fruits in nature that can help boost your immunity against a multitude of diseases. That being said, you should always consult with your physician prior to changing or improving your diet if you suffer from certain allergies or intolerances. Do not drink juice regularly in an attempt to improve your health. Instead, try eating whole fruits by including them in your meals as side dishes and snacks. Also, try adding fresh fruit into smoothies for a delicious way to enjoy some immunity-boosting vitamin C. Just make sure that you only add natural sweeteners like honey and stevia and no artificial flavorings or sweeteners that might conflict with other vitamins within the body.